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Tom Sobel-Rowden
Mar 2, 20214 min read
Emotional Resilience
How do you handle yourself after having a stressful day? Do you still stand straight and move on, or you hide behind the curtains hoping...
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Tom Sobel-Rowden
Oct 7, 20202 min read
Is online therapy for you?
Online therapy has been a steady growing addition to the toolbox of counsellors for many years, with the recent changes in how we go...
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Tom Sobel-Rowden
Sep 22, 20204 min read
Intolerance to Uncertainty and Anxiety During the Pandemic
Uncertainty is a part of life, but in times like these, it can become overwhelming. While in daily life routine, many things seem to be...
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