How do you handle yourself after having a stressful day? Do you still stand straight and move on, or you hide behind the curtains hoping to never face the day again? This is where emotional resilience plays an important role. If you possess emotional resilience, you can handle stress with a calm mind and move on. You will be able to handle the toughest days with a smile on your face and with no regrets. This is what emotional resilience does for you. It doesn’t let you break

Toxic masculinity is a term that is used frequently in everyday speech and academia as well. It is very common yet is misunderstood and misinterpreted by many people. Mainly toxic masculinity describes the negative aspects of exaggerated masculine traits. The whole concept revolves around the so-called ‘traditional’ masculinity and it has become difficult for many people to get out of this concept. These outdated male values are still meant to be followed in our society for s

How many times did you hear “Oh, how exciting!” when you told someone that you and your family are moving abroad for your partner’s new job? Initially, the thought of moving overseas and starting a new life in a new country with your family is exciting. All your friends back home think you are on an exotic adventure. It’s a new chapter for you and your family. The term trailing spouse is typically used to described as the spouse that follows their life partner to a new countr

Uncertainty is a part of life, but in times like these, it can become overwhelming. While in daily life routine, many things seem to be out of control, but a pandemic can enhance the feeling of hopelessness. When you are alone, unable to go out of the house, do your regular activities, and don’t even know when this pandemic will end, it can all make you stressed and anxious. While uncertainty is all around us in everyday life, it has taken a severe form these days. The curren